Raphael Merling v2000m/3:00r...4 row
5,000
Meters
22:59.0
Time
2:17.9
Pace
290
Calories
168
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 34:59.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 150 |
March 10, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 759 | 32 | 168 | |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 31 | 163 | |
| r: 3:00 | 456 | ||||||
| 7:02.2 | 1,500 | 2:20.7 | 126 | 732 | 32 | 167 | |
| r: 3:00 | 517 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 32 | 164 | |
| r: 3:00 | 464 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 37 | 179 | |
| r: 3:00 | 427 | ||||||
| r1,864 |
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Workout Graph
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