Raphael Merling v2:00/1:00r...8 row
3,531
Meters
16:00.0
Time
2:15.9
Pace
204
Calories
154
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 152 |
March 09, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 779 | 31 | 154 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 136 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | 145 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 31 | 155 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | 160 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | 163 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 32 | 158 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | 164 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | 156 | |
| r: 1:00 | 151 | ||||||
| r1,186 |
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Workout Graph
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