Raphael Merling 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 153 |
March 08, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 715 | 30 | 159 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 29 | 142 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 30 | 149 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 31 | 162 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 31 | 165 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 33 | 179 |
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Workout Graph
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