Raphael Merling v6:00/2:00r...6 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
168
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 154 |
March 07, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 32 | 168 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 29 | 166 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 33 | 174 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 33 | 170 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 161 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 165 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | 172 | |
| r: 2:00 | 343 | ||||||
| r2,103 |
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Workout Graph
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