Raphael Merling v4:00/2:00r...7 row
4,103
Meters
19:00.0
Time
2:18.9
Pace
233
Calories
164
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 153 |
March 06, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,103 | 2:18.9 | 131 | 749 | 32 | 164 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 33 | 158 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 33 | 164 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | 169 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 157 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | 167 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 31 | 165 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 31 | 169 | |
| r: 2:00 | 369 | ||||||
| r2,518 |
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Workout Graph
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