Raphael Merling v750m/2:00r...5 row
3,750
Meters
18:37.4
Time
2:28.9
Pace
204
Calories
156
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 28:37.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 862 |
| Drag Factor | 154 |
March 05, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.4 | 3,750 | 2:28.9 | 106 | 664 | 31 | 156 | |
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 32 | 153 | |
| r: 2:00 | 348 | ||||||
| 3:57.6 | 750 | 2:38.4 | 88 | 603 | 31 | 149 | |
| r: 2:00 | 350 | ||||||
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 31 | 155 | |
| r: 2:00 | 340 | ||||||
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 31 | 155 | |
| r: 2:00 | 312 | ||||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 34 | 169 | |
| r: 2:00 | 302 | ||||||
| r1,652 |
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Workout Graph
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