Raphael Merling v2:30/0:30r...10 row
5,181
Meters
25:00.0
Time
2:24.7
Pace
286
Calories
152
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 950 |
| Drag Factor | 154 |
March 04, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,181 | 2:24.7 | 115 | 697 | 32 | 152 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 32 | 138 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 34 | 148 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 33 | 147 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 33 | 155 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 33 | 159 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 32 | 147 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 33 | 157 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 33 | 162 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 32 | 157 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 32 | 157 | |
| r: 0:30 | 74 | ||||||
| r787 |
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Workout Graph
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