Raphael Merling v8:00/3:00r...4 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
152
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 154 |
March 03, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 31 | 152 | |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 32 | 150 | |
| r: 3:00 | 508 | ||||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 32 | 152 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 31 | 159 | |
| r: 3:00 | 496 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | 147 | |
| r: 3:00 | 527 | ||||||
| r2,014 |
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Workout Graph
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