Raphael Merling v1:00/1:00r...7 row
3,485
Meters
16:00.0
Time
2:17.7
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 727 |
| Drag Factor | 155 |
March 02, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,485 | 2:17.7 | 134 | 761 | 34 | 152 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 113 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 34 | 141 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 34 | 160 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 35 | 165 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 34 | 164 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 35 | 168 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | 156 | |
| r: 1:00 | 165 | ||||||
| r1,085 |
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Workout Graph
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