Raphael Merling v10c/1:00r...6 row
3,658
Meters
17:16.8
Time
2:21.7
Pace
210
Calories
149
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 23:16.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 154 |
February 28, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.8 | 3,658 | 2:21.7 | 123 | 723 | 32 | 149 | |
| 0:49.3 | 173 | 2:22.4 | 121 | 716 | 29 | 97 | |
| r: 1:00 | 166 | ||||||
| 1:38.4 | 348 | 2:21.3 | 124 | 726 | 32 | 139 | |
| r: 1:00 | 157 | ||||||
| 2:24.5 | 517 | 2:19.7 | 128 | 741 | 34 | 158 | |
| r: 1:00 | 140 | ||||||
| 3:21.5 | 702 | 2:23.5 | 118 | 707 | 33 | 164 | |
| r: 1:00 | 146 | ||||||
| 4:06.2 | 871 | 2:21.3 | 124 | 726 | 33 | 169 | |
| r: 1:00 | 147 | ||||||
| 4:56.9 | 1,047 | 2:21.7 | 123 | 722 | 33 | 169 | |
| r: 1:00 | 149 | ||||||
| r905 |
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Workout Graph
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