Raphael Merling v1000m/3:00r...3 row
3,000
Meters
14:27.3
Time
2:24.5
Pace
167
Calories
164
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 23:27.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 153 |
February 27, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 33 | 164 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 33 | 161 | |
| r: 3:00 | 468 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 34 | 163 | |
| r: 3:00 | 481 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 34 | 169 | |
| r: 3:00 | 511 | ||||||
| r1,460 |
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Workout Graph
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