Raphael Merling v5:00/2:00r...5 row
3,181
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
164
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 744 |
| Drag Factor | 153 |
February 26, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 33 | 164 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 | 168 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 34 | 169 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 33 | 168 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 33 | 163 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | 153 | |
| r: 2:00 | 321 | ||||||
| r1,529 |
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Workout Graph
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