Raphael Merling v5:00/2:00r...5 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
163
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 743 |
| Drag Factor | 153 |
February 26, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 33 | 163 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 34 | 174 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 33 | 162 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 34 | 171 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 34 | 158 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 151 | |
| r: 2:00 | 307 | ||||||
| r1,517 |
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Workout Graph
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