Raphael Merling v1:00/1:00r...6 row
4,395
Meters
21:00.0
Time
2:23.3
Pace
245
Calories
158
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 824 |
| Drag Factor | 153 |
February 25, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,395 | 2:23.3 | 119 | 708 | 32 | 158 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 127 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 33 | 146 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 35 | 163 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 34 | 166 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 | 174 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 32 | 172 | |
| r: 1:00 | 127 | ||||||
| r789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.