Raphael Merling v20c/2:00r...5 row
5,322
Meters
25:52.2
Time
2:25.8
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 35:52.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 1120 |
| Drag Factor | 154 |
February 24, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.2 | 5,322 | 2:25.8 | 113 | 688 | 33 | 152 | |
| 1:34.8 | 341 | 2:19.0 | 130 | 748 | 33 | 91 | |
| r: 2:00 | 337 | ||||||
| 3:27.5 | 712 | 2:25.7 | 113 | 689 | 32 | 158 | |
| r: 2:00 | 326 | ||||||
| 4:33.1 | 1,006 | 2:15.7 | 140 | 781 | 36 | 175 | |
| r: 2:00 | 293 | ||||||
| 7:31.1 | 1,472 | 2:33.2 | 97 | 634 | 32 | 160 | |
| r: 2:00 | 300 | ||||||
| 8:45.7 | 1,790 | 2:26.8 | 111 | 680 | 34 | 177 | |
| r: 2:00 | 296 | ||||||
| r1,552 |
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Workout Graph
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