Raphael Merling v250m/0:45r...12 row
3,000
Meters
13:05.5
Time
2:10.9
Pace
179
Calories
161
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 22:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 724 |
| Drag Factor | 156 |
February 23, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 37 | 161 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 35 | 132 | |
| r: 0:45 | 142 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 37 | 150 | |
| r: 0:45 | 128 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 38 | 162 | |
| r: 0:45 | 125 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 37 | 158 | |
| r: 0:45 | 116 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 38 | 152 | |
| r: 0:45 | 123 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 37 | 160 | |
| r: 0:45 | 117 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 36 | 161 | |
| r: 0:45 | 117 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 39 | 169 | |
| r: 0:45 | 123 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 40 | 174 | |
| r: 0:45 | 104 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 37 | 173 | |
| r: 0:45 | 107 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 35 | 166 | |
| r: 0:45 | 118 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 38 | 176 | |
| r: 0:45 | 116 | ||||||
| r1,436 |
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Workout Graph
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