Raphael Merling v1:00/2:00r...5 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
159
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 155 |
February 22, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 32 | 159 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 142 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 33 | 157 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 157 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 33 | 171 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 | 170 | |
| r: 2:00 | 316 | ||||||
| r1,607 |
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Workout Graph
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