Raphael Merling v500m/2:00r...5 row
2,500
Meters
11:48.4
Time
2:21.6
Pace
141
Calories
158
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 21:48.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 154 |
February 22, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.4 | 2,500 | 2:21.6 | 123 | 723 | 32 | 158 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 32 | 141 | |
| r: 2:00 | 359 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 33 | 144 | |
| r: 2:00 | 361 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 34 | 169 | |
| r: 2:00 | 345 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 33 | 171 | |
| r: 2:00 | 324 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 33 | 167 | |
| r: 2:00 | 337 | ||||||
| r1,726 |
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Workout Graph
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