Raphael Merling v1:00/2:00r...5 row
2,751
Meters
13:00.0
Time
2:21.7
Pace
154
Calories
160
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 156 |
February 21, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,751 | 2:21.7 | 123 | 722 | 32 | 160 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 148 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 32 | 155 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 33 | 171 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 32 | 167 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | 159 | |
| r: 2:00 | 371 | ||||||
| r1,845 |
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Workout Graph
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