Raphael Merling v3:00/2:00r...6 row
3,738
Meters
18:00.0
Time
2:24.4
Pace
207
Calories
165
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 890 |
| Drag Factor | 155 |
February 20, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,738 | 2:24.4 | 116 | 699 | 31 | 165 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 32 | 156 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 32 | 162 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 31 | 161 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 32 | 169 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 33 | 179 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 31 | 166 | |
| r: 2:00 | 326 | ||||||
| r1,986 |
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Workout Graph
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