Raphael Merling v2:00/2:00r...5 row
2,991
Meters
14:00.0
Time
2:20.4
Pace
169
Calories
157
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 156 |
February 19, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,991 | 2:20.4 | 126 | 735 | 32 | 157 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 33 | 143 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 32 | 157 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 33 | 166 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 32 | 164 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 32 | 158 | |
| r: 2:00 | 351 | ||||||
| r1,642 |
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Workout Graph
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