Raphael Merling v1:00/1:00r...10 row
2,391
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
166
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 37 |
| Stroke Count | 633 |
| Drag Factor | 156 |
February 18, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 37 | 166 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | 134 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 38 | 160 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | 163 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 164 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | 167 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | 174 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 37 | 171 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 38 | 176 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | 177 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | 174 | |
| r: 1:00 | 168 | ||||||
| r1,610 |
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Workout Graph
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