Raphael Merling v1500m/2:00r...4 row
6,000
Meters
29:37.7
Time
2:28.1
Pace
330
Calories
163
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 37:37.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 1108 |
| Drag Factor | 155 |
February 17, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.7 | 6,000 | 2:28.1 | 108 | 670 | 30 | 163 | |
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 31 | 157 | |
| r: 2:00 | 339 | ||||||
| 7:26.4 | 1,500 | 2:28.8 | 106 | 665 | 30 | 163 | |
| r: 2:00 | 329 | ||||||
| 7:28.9 | 1,500 | 2:29.6 | 104 | 659 | 30 | 160 | |
| r: 2:00 | 320 | ||||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 31 | 173 | |
| r: 2:00 | 304 | ||||||
| r1,292 |
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Workout Graph
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