Raphael Merling v500m/2:00r...5 row
3,500
Meters
17:19.4
Time
2:28.4
Pace
190
Calories
152
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 27:19.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 155 |
February 16, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.4 | 3,500 | 2:28.4 | 107 | 667 | 31 | 152 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 31 | 146 | |
| r: 2:00 | 333 | ||||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 32 | 157 | |
| r: 2:00 | 319 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 32 | 150 | |
| r: 2:00 | 306 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 32 | 156 | |
| r: 2:00 | 326 | ||||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 31 | 151 | |
| r: 2:00 | 309 | ||||||
| r1,593 |
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Workout Graph
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