Raphael Merling v1:00/1:00r...7 row
3,554
Meters
17:30.0
Time
2:27.7
Pace
194
Calories
153
Heart Rate
| Rest Distance | 2,834 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,388 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 154 |
February 13, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,554 | 2:27.7 | 109 | 673 | 31 | 153 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 128 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 33 | 146 | |
| r: 1:30 | 260 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 32 | 158 | |
| r: 2:00 | 328 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 31 | 160 | |
| r: 2:30 | 413 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | 157 | |
| r: 3:00 | 495 | ||||||
| 3:30.0 | 708 | 2:28.3 | 107 | 669 | 30 | 160 | |
| r: 3:30 | 545 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 32 | 165 | |
| r: 4:00 | 628 | ||||||
| r2,834 |
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Workout Graph
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