Raphael Merling v750m/2:00r...5 row
3,750
Meters
18:23.7
Time
2:27.1
Pace
205
Calories
158
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 28:23.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
| Drag Factor | 156 |
February 12, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.7 | 3,750 | 2:27.1 | 110 | 677 | 31 | 158 | |
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 31 | 142 | |
| r: 2:00 | 342 | ||||||
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 32 | 157 | |
| r: 2:00 | 335 | ||||||
| 3:38.1 | 750 | 2:25.4 | 114 | 691 | 32 | 162 | |
| r: 2:00 | 324 | ||||||
| 3:39.2 | 750 | 2:26.1 | 112 | 685 | 32 | 167 | |
| r: 2:00 | 309 | ||||||
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 32 | 166 | |
| r: 2:00 | 319 | ||||||
| r1,629 |
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Workout Graph
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