Raphael Merling v1:00/2:00r...9 row
5,099
Meters
25:00.0
Time
2:27.0
Pace
279
Calories
160
Heart Rate
| Rest Distance | 2,845 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,944 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 1231 |
| Drag Factor | 155 |
February 11, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,099 | 2:27.0 | 110 | 678 | 31 | 160 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 136 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 32 | 152 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 32 | 159 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 31 | 164 | |
| r: 2:00 | 316 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 | 165 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 30 | 166 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | 167 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | 166 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 165 | |
| r: 2:00 | 321 | ||||||
| r2,845 |
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Workout Graph
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