Raphael Merling v1:00/1:00r...7 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
114
Calories
150
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 17:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 155 |
February 11, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 32 | 150 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 134 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 33 | 150 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 33 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 153 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 33 | 160 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 151 | |
| r: 1:00 | 162 | ||||||
| r1,122 |
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Workout Graph
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