Raphael Merling v1:00/2:00r...9 row
5,208
Meters
25:00.0
Time
2:24.0
Pace
288
Calories
168
Heart Rate
| Rest Distance | 2,908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 157 |
February 10, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,208 | 2:24.0 | 117 | 703 | 30 | 168 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 130 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 32 | 139 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 31 | 168 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 31 | 177 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 | 183 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 30 | 182 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 31 | 184 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 32 | 183 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 173 | |
| r: 2:00 | 345 | ||||||
| r2,908 |
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Workout Graph
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