Raphael Merling v1:00/2:00r...5 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
168
Calories
159
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 157 |
February 09, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 31 | 159 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 138 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | 160 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 30 | 165 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 32 | 169 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 | 167 | |
| r: 2:00 | 295 | ||||||
| r1,534 |
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Workout Graph
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