Raphael Merling v50c/2:00r...5 row
2,715
Meters
13:35.7
Time
2:30.2
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 23:35.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 157 |
February 09, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.7 | 2,715 | 2:30.2 | 103 | 655 | 29 | 149 | |
| 4:31.4 | 905 | 2:29.9 | 104 | 657 | 30 | 146 | |
| r: 2:00 | 307 | ||||||
| 3:45.5 | 736 | 2:33.1 | 97 | 635 | 30 | 151 | |
| r: 2:00 | 335 | ||||||
| 2:55.0 | 559 | 2:36.5 | 91 | 614 | 29 | 145 | |
| r: 2:00 | 281 | ||||||
| 1:36.8 | 345 | 2:20.2 | 127 | 736 | 30 | 155 | |
| r: 2:00 | 315 | ||||||
| 0:47.1 | 171 | 2:17.7 | 134 | 761 | 32 | 150 | |
| r: 2:00 | 321 | ||||||
| r1,559 |
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Workout Graph
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