Raphael Merling v4:00/2:00r...7 row
3,903
Meters
19:00.0
Time
2:26.0
Pace
214
Calories
164
Heart Rate
| Rest Distance | 2,137 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 156 |
February 08, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,903 | 2:26.0 | 112 | 686 | 29 | 164 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 30 | 151 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | 161 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 161 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 167 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | 170 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 30 | 169 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 28 | 170 | |
| r: 2:00 | 292 | ||||||
| r2,137 |
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Workout Graph
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