Raphael Merling 2800m row
2,800
Meters
15:16.5
Time
2:43.6
Pace
144
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 195 |
July 12, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.5 | 2,800 | 2:43.6 | 80 | 574 | 144 | 20 | 143 |
| 3:25.3 | 600 | 2:51.0 | 70 | 540 | 30 | 19 | 130 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 573 | 31 | 20 | 139 |
| 3:15.2 | 1,800 | 2:42.6 | 81 | 579 | 31 | 20 | 147 |
| 3:15.1 | 2,400 | 2:42.5 | 81 | 580 | 31 | 20 | 146 |
| 2:04.3 | 2,800 | 2:35.3 | 93 | 621 | 21 | 23 | 155 |
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Workout Graph
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