Raphael Merling v2:00/2:00r...5 row
3,261
Meters
14:00.0
Time
2:08.7
Pace
199
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 152 |
July 08, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,261 | 2:08.7 | 164 | 863 | 30 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 267 | |||||
| r1,384 |
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Workout Graph
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