Raphael Merling v500m/1:00r...5 row
2,500
Meters
10:55.6
Time
2:11.1
Pace
152
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 15:55.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 149 |
June 09, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 2,500 | 2:11.1 | 155 | 834 | 32 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 31 | |
| r: 1:00 | 155 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | |
| r: 1:00 | 134 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 34 | |
| r: 1:00 | 109 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 34 | |
| r: 1:00 | 130 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 31 | |
| r: 1:00 | 134 | |||||
| r662 |
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Workout Graph
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