Raphael Merling v5:00/2:00r...5 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 148 |
June 01, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 30 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 292 | |||||
| r1,417 |
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Workout Graph
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