Raphael Merling v2000m/3:00r...3 row
3,500
Meters
15:32.7
Time
2:13.2
Pace
208
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:32.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 149 |
May 30, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,500 | 2:13.2 | 148 | 809 | 30 | |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 30 | |
| r: 3:00 | 273 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 120 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 32 | |
| r: 1:00 | 117 | |||||
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.