Raphael Merling v250m/0:45r...12 row
3,000
Meters
13:38.2
Time
2:16.3
Pace
173
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 22:38.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 149 |
May 29, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,000 | 2:16.3 | 138 | 775 | 30 | |
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 27 | |
| r: 0:45 | 75 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 31 | |
| r: 0:45 | 102 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 30 | |
| r: 0:45 | 110 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 30 | |
| r: 0:45 | 140 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 30 | |
| r: 0:45 | 102 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 30 | |
| r: 0:45 | 105 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 31 | |
| r: 0:45 | 95 | |||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 30 | |
| r: 0:45 | 96 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 31 | |
| r: 0:45 | 100 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 35 | |
| r: 0:45 | 98 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 32 | |
| r: 0:45 | 96 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 32 | |
| r: 0:45 | 89 | |||||
| r1,208 |
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Workout Graph
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