Raphael Merling v2:00/1:00r...8 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 150 |
May 27, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 936 | 31 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | |
| r: 1:00 | 142 | |||||
| r1,163 |
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Workout Graph
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