Raphael Merling v1:00/2:00r...5 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 150 |
May 26, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 32 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 33 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 | |
| r: 2:00 | 278 | |||||
| r1,521 |
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Workout Graph
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