Raphael Merling v8:00/3:00r...4 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
252
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 149 |
May 24, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 30 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 31 | |
| r: 3:00 | 463 | |||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 31 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 28 | |
| r: 3:00 | 347 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 3:00 | 428 | |||||
| r1,656 |
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Workout Graph
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