Raphael Merling v1:00/2:00r...5 row
3,136
Meters
13:00.0
Time
2:04.3
Pace
198
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 151 |
May 20, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,136 | 2:04.3 | 182 | 926 | 33 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 33 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 340 | |||||
| r1,604 |
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Workout Graph
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