Raphael Merling v1:00/1:00r...12 row
2,978
Meters
12:00.0
Time
2:00.8
Pace
191
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 151 |
May 19, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 33 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 137 | |||||
| r1,703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.