Raphael Merling v1:00/1:00r...6 row
4,600
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 149 |
May 18, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,600 | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 31 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | |
| r: 1:00 | 140 | |||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 132 | |||||
| r855 |
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Workout Graph
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