Raphael Merling v2:00/1:00r...7 row
3,878
Meters
17:00.0
Time
2:11.5
Pace
235
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 150 |
May 17, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,878 | 2:11.5 | 154 | 829 | 32 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 15 | |||||
| r748 |
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