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Raphael Merling v0:20/0:10r...24 row

2,074

Meters

8:00.0

Time

1:55.7

Pace

133

Calories

Rest Distance1,878
Rest Time11:40.0
Overall Distance3,952
Overall Time19:40.0
Average Watts226
Calories Per Hour1077
Stroke Rate38
Stroke Count601
Drag Factor151

May 16, 2025 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,074 1:55.7 226 1077 38
0:20.0 78 2:08.2 166 871 36
r: 0:10 35
0:20.0 90 1:51.1 255 1178 39
r: 0:10 36
0:20.0 92 1:48.6 273 1237 39
r: 0:10 35
0:20.0 89 1:52.3 247 1149 39
r: 0:10 34
0:20.0 89 1:52.3 247 1149 36
r: 0:10 34
0:20.0 85 1:57.6 215 1039 36
r: 0:10 34
0:20.0 88 1:53.6 239 1120 39
r: 0:10 29
0:20.0 87 1:54.9 230 1093 39
r: 4:00 593
0:20.0 87 1:54.9 230 1093 39
r: 0:10 34
0:20.0 91 1:49.8 264 1207 39
r: 0:10 33
0:20.0 89 1:52.3 247 1149 39
r: 0:10 31
0:20.0 85 1:57.6 215 1039 39
r: 0:10 31
0:20.0 84 1:59.0 207 1013 39
r: 0:10 31
0:20.0 85 1:57.6 215 1039 39
r: 0:10 30
0:20.0 84 1:59.0 207 1013 39
r: 0:10 30
0:20.0 85 1:57.6 215 1039 39
r: 4:00 585
0:20.0 87 1:54.9 230 1093 39
r: 0:10 32
0:20.0 89 1:52.3 247 1149 39
r: 0:10 31
0:20.0 87 1:54.9 230 1093 39
r: 0:10 32
0:20.0 88 1:53.6 239 1120 39
r: 0:10 30
0:20.0 85 1:57.6 215 1039 39
r: 0:10 31
0:20.0 83 2:00.4 200 988 39
r: 0:10 30
0:20.0 81 2:03.4 186 940 39
r: 0:10 28
0:20.0 85 1:57.6 215 1039 39
r: 0:10 29
r1,878

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Workout Graph

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