Raphael Merling v1:00/3:00r...8 row
1,893
Meters
8:00.0
Time
2:06.7
Pace
117
Calories
| Rest Distance | 4,332 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 918 |
| Drag Factor | 150 |
May 15, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 32 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r: 3:00 | 573 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 3:00 | 590 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 3:00 | 614 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 3:00 | 521 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 3:00 | 531 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| r: 3:00 | 453 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 3:00 | 533 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | |
| r: 3:00 | 517 | |||||
| r4,332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.