Raphael Merling v6:00/2:00r...6 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 149 |
May 14, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 32 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 32 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 33 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 156 | |||||
| r1,803 |
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Workout Graph
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