Raphael Merling v3:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 151 |
May 06, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 31 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 29 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 32 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 32 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 32 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 33 | |
| r: 2:00 | 248 | |||||
| r1,564 |
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Workout Graph
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