Raphael Merling v25c/1:00r...12 row
4,775
Meters
20:35.1
Time
2:09.3
Pace
300
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 32:35.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 937 |
| Drag Factor | 151 |
May 05, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,775 | 2:09.3 | 162 | 856 | 32 | |
| 1:55.9 | 420 | 2:17.9 | 133 | 758 | 33 | |
| r: 1:00 | 111 | |||||
| 1:58.7 | 427 | 2:18.9 | 130 | 748 | 31 | |
| r: 1:00 | 155 | |||||
| 1:40.5 | 392 | 2:08.1 | 166 | 871 | 33 | |
| r: 1:00 | 147 | |||||
| 1:46.3 | 405 | 2:11.2 | 155 | 832 | 33 | |
| r: 1:00 | 141 | |||||
| 1:43.7 | 399 | 2:09.9 | 159 | 848 | 32 | |
| r: 1:00 | 146 | |||||
| 1:42.4 | 399 | 2:08.3 | 166 | 870 | 33 | |
| r: 1:00 | 149 | |||||
| 1:37.2 | 388 | 2:05.2 | 178 | 912 | 33 | |
| r: 1:00 | 149 | |||||
| 1:42.7 | 399 | 2:08.6 | 164 | 865 | 33 | |
| r: 1:00 | 145 | |||||
| 1:40.1 | 394 | 2:07.0 | 171 | 887 | 32 | |
| r: 1:00 | 136 | |||||
| 1:36.4 | 386 | 2:04.8 | 180 | 918 | 33 | |
| r: 1:00 | 143 | |||||
| 1:41.2 | 394 | 2:08.4 | 165 | 868 | 32 | |
| r: 1:00 | 149 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 138 | |||||
| r1,709 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.